1. Understanding the Psychology of Procrastination:
   Explore the underlying reasons why people procrastinate, including fear of failure, perfectionism, and lack of motivation.
2. Identifying Procrastination Triggers:
   Help participants recognise common triggers and patterns that lead to procrastination in their daily lives.
3. Developing Self-Awareness:
   Encourage self-reflection to increase awareness of personal procrastination habits and their impact on productivity.
4. Setting Clear Goals and Priorities:
   Provide guidance on setting SMART goals and prioritising tasks to avoid feeling overwhelmed and procrastinating.
5. Creating a Structured Schedule:
   Offer practical strategies for organising time effectively and creating a structured schedule that minimises opportunities for procrastination.
6. Overcoming Perfectionism:
   Discuss the detrimental effects of perfectionism on productivity and provide techniques for embracing imperfection and taking action.
7. Managing Distractions:
   Explore methods for minimising distractions and creating a conducive environment for focused work.
8. Building Momentum:
   Highlight the importance of taking small, consistent steps towards goals to build momentum and overcome procrastination inertia.
9. Practising Self-Compassion:
   Encourage participants to cultivate self-compassion and forgive themselves for past procrastination, focusing instead on moving forward.
10. Creating Accountability Systems:
    Discuss the benefits of accountability partners or systems to help individuals stay on track and accountable for their actions.

1. Understanding the Psychology of Procrastination:
   Explore the underlying reasons why people procrastinate, including fear of failure, perfectionism, and lack of motivation.
2. Identifying Procrastination Triggers:
   Help participants recognise common triggers and patterns that lead to procrastination in their daily lives.
3. Developing Self-Awareness:
   Encourage self-reflection to increase awareness of personal procrastination habits and their impact on productivity.
4. Setting Clear Goals and Priorities:
   Provide guidance on setting SMART goals and prioritising tasks to avoid feeling overwhelmed and procrastinating.
5. Creating a Structured Schedule:
   Offer practical strategies for organising time effectively and creating a structured schedule that minimises opportunities for procrastination.
6. Overcoming Perfectionism:
   Discuss the detrimental effects of perfectionism on productivity and provide techniques for embracing imperfection and taking action.
7. Managing Distractions:
   Explore methods for minimising distractions and creating a conducive environment for focused work.
8. Building Momentum:
   Highlight the importance of taking small, consistent steps towards goals to build momentum and overcome procrastination inertia.
9. Practising Self-Compassion:
   Encourage participants to cultivate self-compassion and forgive themselves for past procrastination, focusing instead on moving forward.
10. Creating Accountability Systems:
    Discuss the benefits of accountability partners or systems to help individuals stay on track and accountable for their actions.

The Best Corporate Lunchtime Talks, lunch and learn, Lunch Talks in Luxembourg