Making Habits Stick Lunch and Learn Talk in Luxembourg

Welcome to our lunch and learn talk on “Making Habits Stick.” Developing and maintaining healthy habits is key to personal growth and success. Join us for an insightful session where we’ll explore effective strategies for forming new habits and making them stick.

During this talk, we’ll delve into the science of habit formation and practical techniques that can help you establish lasting habits. Whether you’re looking to adopt healthier lifestyle habits, improve your productivity, or achieve your goals, this session is designed to provide you with the tools and knowledge to create positive changes in your life.

Talk Objectives:

  1. Understanding Habit Formation:
    Gain insights into the psychology of habits and how they are formed in the brain.
  2. Identifying Keystone Habits:
    Learn how to identify keystone habits that can have a ripple effect on other areas of your life.
  3. Setting SMART Goals:
    Understand the importance of setting specific, measurable, achievable, relevant, and time-bound goals for habit formation.
  4. Creating Action Plans:
    Develop action plans for implementing new habits and overcoming common challenges.
  5. Building Consistency:
    Explore strategies for staying consistent with your habits, including habit stacking and implementation intentions.
  6. Tracking Progress:
    Learn how to track your progress and celebrate small wins to stay motivated on your habit-forming journey.
  7. Overcoming Obstacles:
    Identify common obstacles to habit formation and develop strategies for overcoming them.
  8. Creating a Supportive Environment:
    Surround yourself with supportive people and environments that encourage and reinforce your desired habits.
  9. Practising Self-Compassion:
    Cultivate self-compassion and resilience to navigate setbacks and failures along the way.
  10. Maintaining Long-Term Success:
    Learn how to maintain your habits in the long term and make them an integral part of your lifestyle.

Join us for this empowering lunch and learn talk and take the first step towards making your habits stick. Sign up now to secure your spot!

Don’t miss out on this opportunity to transform your life through the power of habit.

More Information:

Duration: 60 minutes

Fees: $1299.97 USD $661.00 USD

For more information, please contact us at: contact@knowlesti.co.za or please call: +65 6714 6663

To register for this lunch and learn talk, please fill out the form below.

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